Plantar fasciitis prevention
There are many steps you can take to help prevent plantar fasciitis, which you should consider since it can help to prevent a lot of pain and discomfort. It’s particularly important to take good care of your feet.
Make sure to buy and wear shoes that have good arch support as well as heel cushioning. In the case that you have to stand up on hard surfaces, stand on a thick rubber mat when you can to reduce any stress put on your feet.
When you get out of bed in the morning, make sure to put on a pair of supportive shoes. You put a lot of stress on your feet if you wear slippers or walk around barefoot.
Exercise, in general, is highly advisable, yet you should consider it if you suffer from plantar fasciitis. It’s important to do some exercises that stretch out the Achilles tendon that’s located at the heel’s back. This kind of stretching is very important for playing various sports.
However, it’s also important when doing non-athletic exercise as well. Your foot doctor will be able to provide some recommendations for a stretching schedule. Regarding general exercise, you should also slowly boost your exercise levels.
Also, wear shoes with enough support.If you’re a runner, make sure to alternate your running with other types of sports that won’t put pressure on your heel.
This will help to offset any increased chance of plantar fasciitis that results from running.